Wednesday, December 18, 2019

COMPASSIONATE LISTENING MODEL




Compassionate Listening Model


Compassionate Listening helps us to awaken to what the mystics from all of the great faiths have known for centuries: that cultivating the wisdom of the heart is the key to real peace from the inside out. The intention of Compassionate Listening is to access our deepest wisdom to transform separation and conflict into an opportunity for connection, healing and peace.

Compassionate Listening is
  • A personal practice – to cultivate inner strength, self awareness, self regulation and wisdom
  • A skill set – to enhance interpersonal relations and navigate challenging conversation
  • A process – to bring individuals or groups together to bridge their differences and transform conflict
  • A healing gift – to offer a compassionate listening session to a person who feels marginalized or in pain

Compassionate Listening was conceived by Gene Knudsen Hoffman (1919 - 2010), international peacemaker, founder of the US/USSR Reconciliation program for the Fellowship of Reconciliation, and student of Vietnamese Buddhist Monk, Thich Nhat Hanh. The concepts were further developed by Leah Green, Carol Hwoschinsky, and a group of dedicated individuals who are now facilitators of the work.

As Gene originally conceived it, Compassionate Listening requires non-judgmental listening and deepening, non-adversarial questions. Listeners seek the truth of the person speaking, seeing through ‘masks of hostility and fear to the sacredness of the individual.’ Listeners accept what others say as their perceptions, and validate the right to their own perceptions. In this way, listeners seek to humanize the ‘other’. Compassionate Listening can cut through barriers of defense and mistrust, enabling both those listened to and those listening to hear themselves in new light, to change their opinions, and to make more informed decisions. Through this process, fear can be reduced, and participants will be better equipped to discern how to proceed with effective action. 

We honor Gene as the originator of Compassionate Listening and invite you to learn more about her in
“Compassionate Listening and other writings by Gene Knudsen Hoffman,” by Anthony Manousos.
Click here to learn more about this beautiful book and purchase it online.

You can also download her free  Compassionate Listening Sourcebook with a chapter by Leah Green. 
Some of Gene’s essays on Compassionate Listening are on the web at the New Conversations Initiative.

Monday, November 25, 2019

Friday, November 22, 2019

Wednesday, November 20, 2019

CONVERSATION STARTERs!

ICE BREAKERs: 1 - 20



---One of the more difficult things that I find to do is to sometimes, break the ice. I’m sure my own shyness plays right into it. I’ve done some research and found these questions to get things started at those times I can’t think of what to say. I notice that there is an open-ended quality to these questions that leaves plenty of room to expand and continue as one sees fit. Good luck with them if you try them. Remember that the purpose is to get to know someone and to learn more about his/her life!






1. What is your best childhood memory?
This question always makes people smile and often leads to a humorous or poignant exchange about family, travel, holidays and traditions, hopes and dreams, and friendship. You learn a lot about someone when they share aspects of their childhood.


2. If you had a chance for a ‘’do over’’ in life, what would you do differently?

This question gives insight into a person's state of mind about who they are, their vulnerabilities, and their hopes and dreams. Often sharing regrets or unmet desires opens doors to considering new possibilities or the confidence to make needed change.

3. How did the two of you meet?

This is a great question to ask a couple. Or, you can ask when did you get interested in 'such+such.' Quite often sharing the story draws them together in a mutual happy memory, or just provides a happy memory. It gives them a reason to reconnect and allows you to learn more about their past and how they interact together as a couple, or why this certain thing is his/her hobby?

4. What do you feel most proud of?

This question makes people feel you are really interested in them and who they are. Everyone wants to feel accomplished and proud, and we all want an opportunity to share our successes without looking like a braggart. The answers give you great insight into what the person values most in life.

5. What is your favorite music?

The music we enjoy helps define us and reflects the dreams and attitudes of our generation. What we listen to reflects what speaks to our souls. It reveals who we are and what we believe — in an illuminating and honest way that's often hard to put into words.



6. If you could travel anywhere, where would you go and why?

This question not only allows you to discuss and share travel experiences, but also it affords insights into the other person's interests, personality, and sense of adventure.

7. If you could only keep five possessions, what would they be?

This question really makes people think. We are so attached to our possessions, but truthfully there are only a few that matter deeply to us. When people are forced to define those few, it gives insight into what they value most.

8. What teacher in school made the most impact on you and why?

Teachers can play a pivotal role in helping us develop a love of learning, discover our life passions, and draw out our innate skills. Sometimes they are people who inspire us or who simply believe in us and want the best for us.

9. What do you want your tombstone to say?

Although this is a morbid question, it does go right to the heart of what we want for ourselves. At the end of our lives, how do we want to be remembered and what legacy do we want to leave?

10. What was one of your most defining moments in life?

This is a great question to invite sharing on a deeper and more vulnerable level. Often defining moments come during profound life transitions like death, divorce, job loss, etc. It is during these times we are called to make a huge mental, physical, or emotional shift.



11. Why did you choose that profession?
The story of how someone landed in a particular profession opens the door to learning a lot about a person and their motivations, interests, education, and ambitions. We spend most of our days working, so the answer to this question also reveals how a person chooses to define their lives.

12. How do you spend your free time?

This is a great follow-up question to the previous question. It rounds out the picture of how this person has created his or her life and what hobbies, interests, and obligations they have created for themselves.

13. If you won the lottery, what would you do?

This is a fun question that reveals so much about a person and their attitudes about money, work, and life passion. Would they leave their job? Buy their dream home? Do something altruistic? Would they be happy about having a lot of money or want to avoid it?

14. Who do you most admire in life?

This is a great question to learn more about the kind of person someone wants to emulate. We admire people whose actions and character reflect what we want in ourselves. This will tell you a lot about the true character of a person.

15. What are your top three favorite books and why?

Sharing favorite books opens the door for interesting conversation and finding common ground between you. It gives you and the other person a chance to learn something new and potentially to understand a new perspective or interest you haven't pursued.




16. What are you most afraid of?

This is a very probing and enlightening question. Everyone has fears, and our fears reveal our vulnerabilities and pain. When someone shares this with you, you must respond with care, kindness, and trustworthiness. You must treat their fears with dignity so they feel safe connecting with you on this more intimate level.

17. What feels like love to you?

Everyone has their own “love language” — the words, behaviors, and attitudes that make them feel loved and that reveal how they express love. This is a great question to ask your spouse, romantic partner, or a potential romantic partner.

18. What is your strongest personal quality?

Most people feel uncomfortable with this question at first because they want to appear modest. But truly we all want to feel validated about our positive  qualities and have others recognize this about us. People will usually follow up by asking this question of you, and it creates a positive feeling and bond between you.

19. What was your most embarrassing moment?
This is a fun question that can lead to laughter and connection. Most people enjoy telling funny stories about themselves if there isn't shame or guilt involved. Occasionally someone will reveal something painful or shameful, and this is the time to show empathy and caring.

20. If you were president, what is the first thing you would do?


You can learn a lot about someone's political beliefs, ideals, worries, and values when you ask this question. If you want to connect and invite open discussion, just be sure you don't challenge or put down the response you get if it happens to be different from what you would do.

Friday, November 15, 2019

The Power of Deliberate LIstening | Ronnie Polaneczky | TEDxPhiladelphia




CLICK THOUGHTOON!




 This Is The Kind of Listening That I Mean When I Say Be Heard + Be Taken Seriously! And...Don't Judge! I Think That The Hospital As Well As ALL Our Personal Relationships Could Be Positively Affected If We Listened With Compassionate Listening!

Wednesday, November 13, 2019

WINNING/LOSING ATTITUDEs!



Striking Differences Between Winners and Losers



CLICK THOUGHTOON!


---In my quest to post things that may be found useful in one's journey of self-improvement, I found a list of 33 traits that are shared by winners and losers. I am NOT calling anyone names through this, this is what I do. Ever since I discovered that one could actually improve and make his life better...I have been at this. I am sure that being born as I was (missing fingers, etc.,) has much to do with my venture into this career...if you will.


---My wish for you all is in the hope that you discover something that frees you so as to increase your happiness and to make your life and the lives of those you touch...BETTER EACH DAY!


Winners Losers
1 Winners focus on solutions. Losers focus on problems.
2 Winners take responsibility. Losers blame others.
3 Winners find opportunities in crisis. Losers complain about crisis.
4 Winners enjoy being in the present and learn from the past. Losers live in the past.
5 Winners make commitment and keep them no matter what. Losers make promises that they always break.
6 Winners think about how they can achieve. Losers give excuses.
7 Winners make personal development a priority. Losers neglect personal development.
8 Winners face their fear, accept it and take the leap. Losers dwell in their fear.
9 Winners constantly expand their comfort zone. Losers stay in their comfort zone.
10 Winners take action consistently. Losers refrain from taking action and lack consistency.
11 Winners take failure in their stride and learn from them. Losers fear failure and avoid them at all cost.


DIFFERENCEs -
Winner's and Loser's
Second Installment


12 Winners try different strategies when they are not getting the results they want. Losers do the same thing over and over again expecting different results.
13 Winners set goals. Losers lack goals.
14 Winners plan. Losers hate having a plan.
15 Winners believe there are always things to be learn. Losers consider themselves as an expert even though they know little.
16 Winners are humble. Losers are egoistic.
17 Winners continue to hone their skill every other day without fail. Losers make little effort in honing their skill.
18 Winners work hard. Losers avoid work.
19 Winners give their best for the things that they decide to do. Losers work half-heartedly in everything that they do.
20 Winners are persistent and will do whatever it takes (ethical means) to achieve their goal. Losers give up when obstacles pop up.
21 Winners manage their time well and indulge in high value activities that will bring them closer to their goals. Losers lack time management skills and indulge in time wasting activities like playing games and watching re runs for the umpteen time.
22 Winners dream in the day. Losers dream in bed.



Striking Differences Between Winners and Losers



23 Winners think about possibilities. Losers focus on obstacles that will stop them from achieving.
24 Winners are certain. Losers doubt.
25 Winners control their own destiny. Losers leave everything to their fate.
26 Winners give more than they take. Losers take more than they give.
27 Winners think whether the crowd is going in the right direction. If not, he will walk the other direction. Losers follow the crowd.
28 Winners think and lead. Losers refuse to think so they follow.
29 Winners listen. Losers fight for every chance to talk.
30 Winners always find a better way to do things. Losers stick to one way of doing things.
31 Winners spend money in seminars and classes to improve themselves. Losers think that spending money on seminars and classes is a waste of money and they prefer to buy toys that gives them instant gratification.
32 Winners help others to win. Losers refuse to help and think only about their own benefit.
33 Winners find like minded people like themselves that can bring them to greater height. Losers don't.


Final Installment of three.



ICE-BREAKERs FOR ELDERLY PARENTS

ICEBREAKERs FOR ELDERLY PARENTs



20 Questions For Elderly Parents

MEANING of LIFE!


CLICK THOUGHTOON!

WILL The ''REAL'' F-word...PLEASE, STAND UP!

Will The ''REAL''
F-word...Please, Stand Up.


CHARTER FOR COMPASSION

---From the standpoint of behaviors, it makes sense that I would choose FRUSTRATION as my F-word of choice. I think I have made a case for it, and since we ALL seem to be flirting with being frustrated, it seems a viable choice.

---We, also, have FASCISM, to be part of the mix. If we take it broadly, we can define it as imposing our will on others. My way or the highway, comes to mind. The dictator, itself, could be the idea that things have to be done in a certain way...with some kind of violent repercussion, for those who don't cut it.

---The Catholic religion was taught that way to me...with Hell always hanging in the balance. I could ''earn,'' an eternity in Hell, for the slightest infraction. It was ALL so unreasonable. Fascism fits in here, somewhere. The misunderstanding of Love, has made God, Jesus and the Pope out to be dictators...with NO room for development. [Some of the popes, actually, acted the part, and greatly promoted the idea that God and Jesus were dictators, first. They never actually said that God, etc. were dictators, they just portrayed, taught and, I would say, believed this, themselves.] That is what happens to those who don't really understand LOVE. Everything tends to be FEAR BASED. That is when ALL the rules + policies...come out.

---I, myself, do not see life this way. I had to break my ties with the church to find out who I am...and to see what Jesus, et. al., were talking about, throughout the ages. I found that if one truly finds what LOVE is, himself, then he/she finds that many other interpretations are NOT necessary. BE LOVING, KIND + COMPASSIONATE. It is still the finest thing around.

---The truth, then, is NOT so complicated. In this way, we can see that the way Catholicism was taught to me, makes it to be another Fascism...and makes Fascism another F-word, I have had to deal with. The dictatorship of thought that I had to deal with, has created much of my FRUSTRATION. Eliminating one has eliminated the other. Take Care.



CLICK THOUGHTOON!